| Direction |
Movement |
Stance |
Action |
| N |
-- |
Feet
together |
Ready
position |
| N |
Lf
toward W |
Horse
stance (chest-N) |
R middle
straight punch <Yell!> |
| N |
-- |
<same> |
L middle
straight punch <Slowly & Exhaling> |
| N |
-- |
<same> |
R middle
straight punch |
| N |
-- |
<same> |
L middle
straight punch |
| N |
Lf
-> Rf, then Rf toward E,
stomping the foot |
Horse
stance (chest-N) |
R middle
straight punch <Slowly & Exhaling> |
| N |
-- |
<same> |
L middle
straight punch |
| N |
-- |
<same> |
R middle
straight punch |
| NE |
Shift
Rf toward NE |
R front
stance |
R high
outside forearm block |
| NE |
Lf
--> |
-- |
L front
kick |
| NE |
Drop
Lf |
L front
stance |
L middle
straight punch |
| NE |
-- |
L front
stance |
R middle
reverse punch |
| NW |
Lf
toward NW |
L front
stance |
L high
outside forearm block |
| NW |
Rf
--> |
-- |
R front
kick |
| NW |
Drop
Rf |
R front
stance |
R middle
straight punch |
| NW |
-- |
R front
stance |
L middle
reverse punch |
| N |
Rf
toward N |
R front
stance |
Extend
L arm as a knifehand, then
sliding the R open hand over the length of L arm
do R knifehand strike. <Slowly & Exhaling> |
| N |
-- |
R front
stance |
Next,
do a L knifehand strike (as above) <Slowly & Exhaling> |
| N |
-- |
R front
stance |
R middle
straight punch |
| N |
Forward |
L front
stance |
Extend
R arm as a knifehand, then
sliding the L open hand over the length of R arm
do L knifehand strike. <Slowly & Exhaling> |
| N |
-- |
L front
stance |
Next,
do a R knifehand strike (as above) <Slowly & Exhaling> |
| N |
-- |
L front
stance |
L middle
straight punch |
| N |
Forward |
R front
stance |
R middle
straight punch <Yell!> |
| N |
Lf
-> Rf |
Feet
together (chest-E) |
Both
fists chambered at the right hip |
| N |
Lf
--> |
-- |
L side
kick |
| N |
Drop
Lf |
L front
stance |
R horizontal
elbow strike into the L open palm |
| S |
Rf
-> Lf |
Feet
together (chest-E) |
Both
fists chambered at the left hip |
| S |
Rf
--> |
-- |
R side
kick |
| S |
Drop
Rf |
R front
stance |
L horizontal
elbow strike into the R open palm |
| E |
Lf
toward E |
L back
stance |
Twin
knifehand blocks |
| E |
Forward |
R front
stance |
R middle
vertical spearhand strike |
| W |
Rf
toward W |
R back
stance |
Twin
knifehand blocks |
| W |
Forward |
L front
stance |
L middle
vertical spearhand strike |
| S |
Lf
toward S |
L front
stance |
L high
outside forearm block |
| S |
-- |
L front
stance |
R middle
reverse punch |
| S |
Forward |
R front
stance |
R high
outside forearm block |
| S |
-- |
R front
stance |
L middle
reverse punch |
| S |
hopping
forward off the R foot |
Crossed
stance (chest-W)
Rf x'd behind the Lf |
L downward
backfist strike <Yell!> |
| E |
Rf
toward E, 270* CW |
R front
stance |
Double
forearm guarding blocks |
| W |
Rf
-> Lf, then Lf toward W |
L front
stance |
Double
forearm guarding blocks |
| N |
Lf
-> Rf |
Feet
together (chest-N) |
Ready
position. |