| Direction |
Movement |
Stance |
Action |
| N |
-- |
Feet
together |
Ready
position. (R-fist in L hand) |
| W |
Lf
toward W |
L back
stance |
L middle
inner forearm block <Yell!> |
| W |
Shift
Lf |
L front
stance |
R low
inverted spearhand thrust
(L open palm blocks outside R shoulder) |
| N |
Lf
-> Rf |
Feet
together (Chest-N) |
Simultaneously
do: L low forearm block &
R high outer forearm block <Slowly & Exhaling> |
| E |
Rf
toward E |
R back
stance |
R middle
inner forearm block |
| E |
Shift
Rf |
R front
stance |
L low
inverted spearhand thrust (as above) |
| N |
Rf
-> Lf |
Feet
together (chest-N) |
Simultaneously
do: R low forearm block &
L high outer forearm block <Slowly & Exhaling> |
| N |
Forward |
L front
stance |
Low
X-block |
| N |
-- |
L front
stance |
Twin
high punches |
| N |
Rf
--> |
-- |
R front
kick |
| N |
Drop
Rf |
R front
stance |
R middle
straight punch |
| N |
-- |
R front
stance |
L middle
reverse punch |
| W |
Lf
-> Rf |
Feet
together (chest-W) |
Mountain
block |
| W |
-- |
-- |
Lower
the fists down to the hips <Slowly & Exhaling> |
| W |
Rf
toward W |
Horse
stance (chest-S) |
Mountain
block |
| W |
Lf
toward W |
Horse
stance (chest-N) |
Mountain
block |
| E |
Lf
toward E |
Horse
stance (chest-S) |
Moutnain
block |
| E |
Rf
toward E |
Horse
stance (chest-N) |
Mountain
block |
| E |
Lf
toward E |
Horse
stance (chest-S) |
Mountain
block |
| W |
Lf
toward W |
Horse
stance (chest-N) |
Mountain
block |
| N |
Rf
-> Lf, then Lf toward N |
L back
stance |
Low
inverted double forearm guarding block |
| N |
Shift
Lf |
L front
stance |
Reach
out and grap opponent's head with both hands |
| N |
R-knee
-> |
-- |
R knee
strike (into open hands) <Yell!> |
| S |
Drop
Rf->Lf, then Lf toward S |
L back
stance |
Double
knifehand guarding blocks |
| S |
Lf
--> |
-- |
L front
kick |
| S |
Replace
Lf |
L front
stance |
L high
horizontal spearhand strike |
| S |
Forward |
R back
stance |
Double
knifehand guarding blocks |
| S |
Rf
--> |
-- |
R front
kick |
| S |
Replace
Rf |
R front
stance |
R hish
horizontal spearhand strike |
| S |
Backward |
L back
stance |
Simultaneously
do:
L low forearm block (toward S)
R high backfist strike (toward N) |
| S |
Jump
off Lf, toward S into
(Jump high, but not so forward) |
X'd
stance (chest-E)
(Lf x'd behind the Rf) |
Low
X-block (very deep/low) <Yell!> |
| S |
Rf
toward S |
R front
stance |
Double
forearm guarding blocks |
| W |
L foot
toward W |
L back
stance |
Low
double knifehand guarding blocks |
| -- |
Shift
Lf |
L front
stance |
R middle
scoop block (toward N) |
| E |
Lf
-> Rf, then Rf toward E |
R back
stance |
Low
double knifehand guarding blocks |
| -- |
Shift
Rf |
R front
stance |
L middle
scoop block (toward N) |
| -- |
Pivot
on balls of feet CCW |
L front
stance |
R middle
scoop block (toward N) |
| -- |
Pivot
on balls of feet CW |
R front
stance |
L middle
scoop block (toward N) |
| N |
Rf
toward E |
Horse
stance (chest-N) |
R middle
straight punch <Yell!> |
| N |
Pull
Rf-> Lf |
Feet
together (chest-N) |
Ready
position. |