| Direction |
Movement |
Stance |
Action |
| N |
-- |
Feet together (chest-N) |
Ready position (L-fist in R hand) |
| W |
Lf toward W |
L back stance |
L middle inverted ridgehand block <Yell!> |
| W |
-- |
-- |
L front kick (maintain hand positions) |
| W |
Forward |
R cat stance |
R middle upward palm pressing block |
| E |
Rf toward E |
R back stance |
R middle inverted ridgehand block |
| E |
-- |
-- |
R front kick |
| E |
Forward |
L cat stance |
L middle upward palm pressing block |
| N |
Lf toward N |
L back stance |
Middle knifehand guarding blocks |
| N |
Shift Lf |
L front stance |
R upward elbow strike (L fist at hip) |
| N |
Forward |
R back stance |
Middle knifehand guarding blocks |
| N |
Shift Rf |
R front stance |
L upward elbow strike (R fist at hip) |
| N |
Forward |
L front stance |
Twin high punches |
| N |
Forward |
R front stance |
Twin middle upset punches <Yell!> |
| S |
Lf toward S |
L front stance |
High X-block |
| E |
Lf -> Rf, then Lf toward E |
L back stance |
L vertical backfist strike |
| E |
Shift Lf |
L front stance |
L inward middle forearm block |
| E |
-- |
L front stance |
R high reverse punch |
| W |
Lf -> Rf, then Rf toward W |
R back stance |
R vertical backfist strike |
| W |
Shift Rf |
R front stance |
R inward middle forearm block |
| W |
-- |
R front stance |
L high reverse punch |
| S |
Rf->Lf, then Lf toward S |
L front stance |
Double forearm guarding blocks |
| S |
Shift Lf forward |
L fixed stance |
L side punch |
| S |
Rf --> |
-- |
R side kick |
| S |
Drop Rf toward S |
R front stance |
Double forearm guarding blocks |
| S |
Shift Rf forward |
R fixed stance |
R side punch |
| S |
Lf --> |
-- |
L side kick |
| S |
Drop Lf toward S |
L back stance |
Middle knifehand guarding blocks |
| S |
Shift Lf |
L front stance |
Scissor palm pressing blocks
(L- upward, R- downward) <Slowly & Exhaling> |
| S |
Forward |
R back stance |
Middle knifehand guarding blocks |
| S |
Shift Rf |
R front stance |
Scissor palm pressing blocks
(R- upward, L- downward) <Slowly & Exhaling> |
| E |
Lf -> Rf |
Feet together (chest-E) |
R parallel block (L fist at hip) <Slowly & Exhaling> |
| E |
Rf toward E |
R back stance |
Pole block |
| W |
Rf -> Lf, then Lf toward W |
L back stance |
Pole block <Yell!> |
| N |
Lf -> Rf |
Feet together (chest-N) |
Ready position. |