| Direction |
Movement |
Stance |
Action |
| N |
-- |
Feet together |
Ready position |
| W |
Lf toward W |
L front stance |
L high outside forearm block <Yell!> |
| W |
-- |
L front stance |
R middle reverse punch |
| -- |
-- |
-- |
Slide the left foot inward (i.e. toward the center of
your body) and stop when it is halfway between your previous
stance. This is a 'half step'. |
| E |
Rf toward E |
R front stance |
R high outside forearm block |
| E |
-- |
R front stance |
L middle reverse punch |
| N |
Lf toward N |
L back stance |
Middle knifehand guarding blocks |
| N |
Forward |
R front stance |
R middle vertical spearhand strike (L-hand open, palm-down,
under the R-elbow) <Yell!> |
| -- |
-- |
-- |
Tuck and fold the arms as you go into... |
| N |
Forward CCW 360* |
L front stance |
L high backfist side strike |
| N |
Forward |
R front stance |
R high backfist side strike |
| -- |
-- |
-- |
Tucking and folding the arms again as you... |
| E |
270* CCW, Lf toward E |
L front stance |
L high outside forearm block |
| E |
-- |
L front stance |
R middle reverse punch |
| -- |
-- |
-- |
Slide the Lf inward a 'half step', then ... |
| W |
Rf toward E |
R front stance |
R high outside forearm block |
| W |
-- |
R front stance |
L middle reverse punch |
| SE |
Lf toward SE |
L front stance |
Middle forearm outside wedge blocks |
| SE |
Rf --> |
-- |
R front kick |
| SE |
Drop Rf |
R front stance |
R middle straight punch |
| SE |
-- |
R front stance |
L middle reverse punch |
| SW |
Rf toward SW |
R front stance |
Middle forearm outside wedge blocks |
| SW |
Lf--> |
-- |
L front kick |
| SW |
Drop Lf |
L front stance |
L middle straight punch |
| SW |
-- |
L front stance |
R middle reverse punch |
| S |
Lf toward S |
L front stance |
L rising forearm block |
| S |
Forward |
R front stance |
R rising forearm block |
| W |
270* CCW, Lf toward W |
Horse stance (chest-N) |
L knifehand strike |
| -- |
Lf -> Rf |
Feet together |
-- |
| E |
Rf toward E |
Horse stance (chest-N) |
R knifehand strike <Yell!> |
| N |
Rf -> Lf |
Feet together |
Ready position. |